The Clip

http://london.ctvnews.ca/brother-and-sister-from-huron-to-bike-across-canada-1.1678164?autoPlay=true

CTV London @ 6 Sunday

We're going to be on CTV London news tomorrow. Watch between 6 and 6:30pm, 11 and 11:30pm, or check out their website at ~8pm to see a quick video about the bike!
london.ctvnews.ca

Claire's Week Recap

Monday- 2 hrs steady on trainer
Tuesday- 1.5 hrs steady on trainer
Wednesday- 2 hrs steady on trainer + 40 min run
Thursday- couch
Friday- 3 hrs hard on trainer
Saturday- 4 hrs steady on trainer + 1 hr swim
Sunday- 3 hrs easy on trainer

Will - Week 4

Will - Week 4

Sunday: Bike on trainer slow - 2 hours
Monday: Elliptical at gym - 50 min
Tuesday: Bike on trainer slow - 3 1/2 hours
Wednesday: Bike on trainer fast - 3 hours
Thursday: Gatsby - no biking
Friday: Bike on trainer medium - 2 hours
Saturday: Went back to Londesborough - couch

How I passed the time?
Netflix movie of the week: Predators
Games of the week: Watched all 3 Ranger wins!!

Thought I'd go for a run today

Finished my last exam for the semester this morning. This had me in such a good mood I decided to go running even though it feels like -21 out there.

...What was I thinking?

Over the past month, I haven't been running very much at all. Easily sauntered along for five miles though today. I felt like I was part Kenyan. Time on the bike is starting to pay off.

Public enemy #1

The week - Will

Sunday: Bike on trainer slow - 3 hours
Monday: Elliptical at gym - 1 hour
Tuesday: Bike on trainer slow - 3 hours
Wednesday: Bike on trainer slow - 2 1/2 hours
Thursday: Keith Urban concert - Nothing got done
Friday: Bike on trainer very slow - 45 min
Saturday: Bike on trainer fast - 3 hours